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Women's Health after 40

A Medical Checklist for Optimal Wellbeing

Aug 28, 2008

Women over 40 make up approximately 24% of the U.S. population. Women are living longer and healthier lives. Medical tests are vital to ensuring optimal health.

After 40, our bodies change. Muscle mass decreases, bones begin to weaken, and hormonal changes, usually associated with peri-menopause or menopause occur—all symptoms of aging. The good news is that with advance technology and more of an emphasis on women’s health in the past decade, cutting-edge technology can give a woman a snapshot of her present health as well as predictors of any problems that may arise. Below is a general guideline of tests a woman may want to discuss with her physician.

Age 40-49

Mammograms: An x-ray of the breasts to determine any abnormalities.
Pelvic and Breast Exam: Administered by physician as part of a woman’s yearly physical
Pap smear: A test that examines cells of the cervix and can be used to screen for HPV (human papilloma virus).
Blood pressure: Administered by a physician or nurse; ideal blood pressure is 120/80. Regular checks by at-home devices are also good indicators in between checkups.
Cholesterol: A blood test that measures HDL (good) and LDL (bad), as well as other determinants for a physician to take into account overall health.
FSH (Follicle Stimulating Hormone): A blood test measuring hormone levels that may be used or ordered by a physician as a predictor of peri-menopause or menopause.
Dental exam: Every 6 months. Studies suggest that poor dental hygiene can be linked to heart disease and stroke.
Vision exam: Every two years until age 60. Regular vision exams can alert physicians to problems such as glaucoma or age-related diseases.
Skin exam: Total body check by a dermatologist to determine any abnormalities that may be associated with basal cell carcinoma.

Age 50-59

Above tests with the exception of FSH (if menopause has occurred) and,

Colonoscopy: Screens for colon cancer. (Beginning at age 50 and repeat every 10 years unless recommended by a physician).
Thyroid: A blood test that measures hormones that affect the thyroid.
EKG (electrocardiogram): Determines electrical activity of the heart so that a physician can surmise the health of the heart.

Age 60 and over

Above tests should be performed as recommended by a physician, and

Bone Density Test: A scan to determine if a patient has or is at an increased risk for osteoporosis.
Vision Exam: Yearly.

The above tests represent general guidelines to help a woman become more educated and participate actively in her own health. Genetics and individual medical history represent a much more accurate indicator of how a woman should proceed with seeking appropriate healthcare. Behavioral factors, lifestyle, exercise, and employing stress-relieving techniques all play an important part of good health, no matter what age.

Educating ourselves about the tests available and discussing those findings with a physician is key to overall health.

References: The Census Bureau

The copyright of the article Women's Health after 40 in Women’s Health is owned by Brigitte Surette. Permission to republish Women's Health after 40 in print or online must be granted by the author in writing.