When women are trying to become pregnant, they usually try to determine when they will be ovulating. For most women this can be difficult especially if they are first-time mothers. This is because every woman ovulates at a different time.
Basics of the Menstrual Cycle
Menstruation is a necessary process for reproduction. The menstrual cycle in women typically lasts 28 days and can be divided into two main parts: the ovarian cycle and the uterine cycle. The ovarian cycle consists of three phases: the follicular phase (when a mature egg is released from the ovary), ovulation (occurs just before the egg is released from the ovary), and the luteal phase (the time when the egg is released until the first day of menstruation).
Ovulation is the process that occurs between the follicular phase and the luteal phase. It is impossible to determine the time of ovulation by cycle length. When planning for pregnancy, a woman tries to conduct intercourse during the time of ovulation in hopes of becoming pregnant.
Average Ovulation Time
Ovulation typically lasts 11 to 14 days. During the time of ovulation an egg can only be fertilized for 12 to 24 hours. However, because sperm can live in the body for as many as five days, the most fertile time period is five to seven days. Bear in mind that every woman is different and can ovulate for a different amount of time. Women with irregular menstrual cycles especially may find themselves an exception to what is mentioned above and may want to take an ovulation test or use a monitor. A family doctor will also be able to help determine when ovulation will occur, and it is best to consult a doctor regularly when planning for pregnancy.
Determining Personal Ovulation Period
A couple of safe and effective methods are available to help a woman determine when she will ovulate. A woman can purchase an over-the-counter ovulation test, located in the same area as pregnancy tests, to determine the best time she could become pregnant. An over-the-counter test can be the best solution for a woman who experiences irregular menstrual periods.
Women who experience regular menstrual periods can determine their ovulation without a test by keeping track of their monthly periods and noting when they discharge cervical fluids (normally white in color with a sticky texture). This discharge indicates the onset of ovulation. This process has been used by ancient civilizations and is still an accurate way to determine the time of ovulation. However, if more certainty is needed, it's best to use a test or consult a physician.
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