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Women’s Health

Women’s Health Feature Writer: Nicci Talbot

Welcome to Women's Health. This section covers all aspects of health from puberty to the menopause and beyond. You will find news and features on breast health, the menstrual cycle, gynaecological and sexual health, libido, pregnancy & childbirth, fertility, healthy eating, the menopause, and mental health.

'Women in Health' features interviews with inspirational woman working in the health field.

Being healthy means making time for yourself every day - cooking healthy food and eating well, exercising regularly, building positive relationships, and having a satisfying sex life. If you have specific health concerns or an area you would like me to investigate, let me know and I will do my best to help.

Contact me to sign up for an e-newsletter on women's health & wellbeing.


Feature Writer Articles in Women’s Health

Superfoods: Cancer-fighting Curry Recipe
Chef & nutritionalist Gurpareet Bains' signature superfood dish is a chicken & blueberry curry with goji berry pilau rice. Easy to make and cheap - here's the recipe.
Natural Progesterone - An Alternative to HRT
Natural progesterone can be used as an alternative to HRT to treat menopausal symptoms. Research shows that it can also help build bone density and reverse osteoporosis.
Dexa Scans For Osteoporosis Screening
Dexa scans are considered to be the most accurate test for bone density analysis. This article explains how they work, who needs to have one, and what the results mean.
Osteoporosis Exercise Routines For Postmenopause
Osteoporosis is a gradual weakening of bone strength, which puts you at risk of fracture. Here is an outline of exercises that can help reverse it, and those to avoid.
Osteoporosis – What it is and How to Prevent it
Osteoporosis is a gradual weakening of bone strength, which puts you at risk of fracture. Here is an overview of the condition and how you can prevent and reverse it.


Contributing Articles in Women’s Health

Clarifying Breast Cancer Controversy
It used to be a given that women from age 40 on should start having annual mammograms. In November 2009 a panel of experts said "maybe not." What should women believe?
Osteoporosis Prevention: A New Look at Diet
Osteoporosis is the cause of debilitating fractures in the elderly population. There is evidence that a diet high in fruits and vegetables may prevent osteoporosis.
The Healthy Body Makeover
It may sound simple, but the body you have is the only one you'll ever get; one of the best things you can do for yourself is to commit to a healthy lifestyle.
The Mystery of Hormone Replacement Therapy
Menopausal women are in a state of dilemma because of the safety concerns of hormone replacement therapy.They have to choose between menopausal symptoms and side effects.
Cosmetics Contain Carcinogenics and Other Toxins
There are hidden toxins in most of the cosmetic products used today. Some are even carcinogenic. Beauty is skin deep. Health goes deeper. There are safe cosmetic choices.
Post-traumatic Stress Disorder in Women
Post-traumatic stress disorder (PTSD) affects both men and women. However, women experience the disorder much differently. The results can cause lifelong mental issues.
Causes of Dark Eye Circles and How to Cure Them
Dark eye circles appear as tired eyes or can even give the impression that a person is sick. This is not a serious condition, however, and can be treated naturally.
Recent Publication Doubts Routine Mammogram
The U.S. Preventative Service Task Force recently revealed the potential harms of routine mammograms, which ignited debate over radiation harm of mammogram procedures.
New Year's Resolutions & Weight Loss Goals
Don't make a New Year's Resolutions to lose weight this year. Instead, choose to make a lifestyle change. Lose the weight and keep it off for good.
Benign Breast Lumps
Changes in the texture of breast tissue - particularly unexpected lumps - can be frightening. Fortunately, such changes usually don't signal cancer.
Tips for Reducing Puffiness Under Eyes
Avoiding allergens and changing sleeping positions can help reduce eye puffiness.
Forensic Exams in the Emergency Room
Victims of sexual assault should immediately report to the closest emergency room for a forensic examination. Timing is crucial for evidence collection & preservation.
Help a Newly Diagnosed Breast Cancer Patient
Showing support to someone who has just been diagnosed with breast cancer can make the diagnosis easier on the patient and their family.
Osteoporosis
Osteoporosis is a common bone disease. This article explains who's at risk for osteoporosis and ways to prevent and minimize its effects.
Menstrual Cups
Tampons and pads are no longer the default options when a woman has her period: menstrual cups are becoming more popular because they're reusable and convenient.

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